Sardina Vegetale

Ingredients

• 4 fresh sardines, cleaned and deboned
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes
• 2 tablespoons olive oil
• Salt and pepper, to taste

Directions

1. In a large skillet over medium heat, heat the olive oil.
2. Add the onion and bell peppers and cook for 5 minutes, stirring occasionally.
3. Add the garlic, oregano, thyme, and red pepper flakes, and cook for 1 minute.
4. Add the sardines and cook for 3 minutes, stirring occasionally.
5. Season with salt and pepper, to taste.
6. Serve hot with your favorite side dish.

Interesting Facts

• Sardines are an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
• Bell peppers are rich in vitamins A and C and are a great source of dietary fiber.
• Garlic has been shown to have numerous health benefits, including improving cholesterol levels and reducing inflammation.