Saltfish Buljol

Ingredients

• 1 pound of salted cod
• 2 large onions, diced
• 2 bell peppers, diced
• 2 cloves of garlic, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of dried oregano
• 1 teaspoon of hot pepper sauce
• 2 tablespoons of olive oil
• Salt and pepper to taste

Directions

1. Soak the salted cod in water for 1 hour or more to remove excess salt.
2. Drain and pat dry with paper towels.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the onions, bell peppers, and garlic and cook until the vegetables are softened, about 5 minutes.
5. Add the cumin, oregano, and hot pepper sauce and stir to combine.
6. Add the cod and cook, stirring occasionally, for 5 minutes.
7. Season with salt and pepper to taste.
8. Serve with your favorite sides.

Interesting Facts

• Saltfish Buljol is a traditional dish from the Caribbean islands.
• It is often served as a side dish, but can also be a main course.
• It is a great way to add flavor to a meal without adding too much sodium.
• It is also great for using up leftover salted cod.