Sage Fried White Beans - A Delicious and Nutritious Side Dish

5 stars
4.60 (12)
Sage Fried White Beans - A Delicious and Nutritious Side Dish
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 14, 2023

Sage Fried White Beans is a simple and tasty recipe that adds an explosion of flavor to your meal. The dish features cannellini beans coated in a crispy sage-infused crust. These fried beans make a perfect side dish or can be enjoyed on their own as a light snack. The combination of earthy sage and creamy beans creates a dish that is both comforting and satisfying. With a preparation time of just 15 minutes, this recipe is a quick and easy option for any occasion.

Ingredients

  • 1 can (15 ounces) cannellini beans
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon fresh sage leaves, chopped
  • 2 tablespoons olive oil

Directions

  1. Rinse and drain the cannellini beans. Pat them dry with a kitchen towel.
  2. In a shallow bowl, combine the flour, salt, black pepper, and garlic powder.
  3. Add the chopped sage leaves to the flour mixture and stir well to combine.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Take each dried cannellini bean and coat it evenly in the flour mixture. Shake off any excess flour.
  6. Place the coated beans in the hot skillet and fry for about 3-4 minutes, or until they turn golden brown and crispy. Stir occasionally to ensure even frying.
  7. Using a slotted spoon, transfer the fried beans to a paper towel-lined plate to remove any excess oil.
  8. Serve the sage fried white beans immediately as a side dish or a snack. Enjoy!

Interesting Facts

  • Cannellini beans, also known as white kidney beans, are a popular legume that are high in fiber and protein.
  • Sage is a versatile herb that adds a savory and slightly peppery flavor to dishes. It pairs well with beans, potatoes, and poultry.
  • Frying the beans with sage-infused flour creates a crispy coating that enhances their texture and taste.