Sage Fried White Beans is a simple and tasty recipe that adds an explosion of flavor to your meal. The dish features cannellini beans coated in a crispy sage-infused crust. These fried beans make a perfect side dish or can be enjoyed on their own as a light snack. The combination of earthy sage and creamy beans creates a dish that is both comforting and satisfying. With a preparation time of just 15 minutes, this recipe is a quick and easy option for any occasion.
Ingredients
- 1 can (15 ounces) cannellini beans
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon fresh sage leaves, chopped
- 2 tablespoons olive oil
Directions
- Rinse and drain the cannellini beans. Pat them dry with a kitchen towel.
- In a shallow bowl, combine the flour, salt, black pepper, and garlic powder.
- Add the chopped sage leaves to the flour mixture and stir well to combine.
- Heat the olive oil in a large skillet over medium-high heat.
- Take each dried cannellini bean and coat it evenly in the flour mixture. Shake off any excess flour.
- Place the coated beans in the hot skillet and fry for about 3-4 minutes, or until they turn golden brown and crispy. Stir occasionally to ensure even frying.
- Using a slotted spoon, transfer the fried beans to a paper towel-lined plate to remove any excess oil.
- Serve the sage fried white beans immediately as a side dish or a snack. Enjoy!
Interesting Facts
Cannellini beans, also known as white kidney beans, are a popular legume that are high in fiber and protein.
Sage is a versatile herb that adds a savory and slightly peppery flavor to dishes. It pairs well with beans, potatoes, and poultry.
Frying the beans with sage-infused flour creates a crispy coating that enhances their texture and taste.