Roasted Bok Choy with Pine Nuts and Sesame Seeds

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Roasted Bok Choy with Pine Nuts and Sesame Seeds
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 06, 2024

This recipe combines the Asian flavors of bok choy with the richness of pine nuts and the nuttiness of sesame seeds for a perfect side dish. The bok choy is roasted to perfection, bringing out its natural sweetness and tender texture, while the pine nuts and sesame seeds provide a satisfying crunch and depth of flavor.

Ingredients

  • 1 lb bok choy, washed and trimmed
  • 2 tbsp olive oil
  • 1/4 cup pine nuts
  • 2 tbsp sesame seeds
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp honey

Directions

  1. Preheat the oven to 400°F.
  2. Cut the bok choy into halves or quarters depending on size, and place on a baking sheet.
  3. Drizzle the bok choy with olive oil and season with salt and pepper.
  4. Roast in the oven for 15-20 minutes, until tender and slightly charred.
  5. Meanwhile, toast the pine nuts and sesame seeds in a dry skillet over medium heat until golden brown.
  6. In a small bowl, whisk together the garlic, soy sauce, and honey.
  7. Once the bok choy is done, drizzle with the soy sauce mixture and sprinkle with the toasted pine nuts and sesame seeds.
  8. Serve hot and enjoy!

Interesting Facts

  • Bok choy is a great source of vitamins A, C, and K, as well as calcium and fiber.
  • Pine nuts are rich in heart-healthy fats and antioxidants.
  • Sesame seeds add a nutty flavor and are packed with essential nutrients like iron and zinc.