This refreshing and healthy fennel and orange salad combines the crispness of fennel with the zesty sweetness of oranges. Tossed in a citrus dressing, this salad is perfect for a light lunch or as a side dish for a dinner party. It is packed with vitamins and flavors that will leave you wanting more.
Ingredients
- 2 fennel bulbs
- 2 oranges
- 1 small red onion
- 1/4 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon orange juice
- 1 teaspoon honey
- Salt and pepper to taste
Directions
- Trim the fennel bulbs and remove any tough outer layers. Slice the fennel thinly using a mandoline or a sharp knife.
- Cut off the ends of the oranges, then use a sharp knife to remove the peel and pith. Slice the oranges into thin rounds or segments.
- Thinly slice the red onion.
- In a large bowl, combine the fennel, oranges, red onion, parsley, and mint leaves.
- In a small bowl, whisk together the olive oil, lemon juice, orange juice, honey, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat the ingredients evenly.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve the fennel and orange salad chilled or at room temperature.
Interesting Facts
Fennel is a highly aromatic herb that belongs to the carrot family.
Oranges are rich in vitamin C, fiber, and antioxidants.
Mint leaves add a refreshing touch to this salad and can aid digestion.