Refreshing and Nutritious Tropical Sunshine Smoothie

5 stars
4.73 (8)
Refreshing and Nutritious Tropical Sunshine Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
Recipe by Administrator
Published on February 12, 2024

Indulge in the taste of the tropics with this refreshing and nutritious Tropical Sunshine Smoothie. Made with a blend of tropical fruits like pineapple, mango, and banana, this smoothie is packed with vitamins, antioxidants, and natural sweetness. Enjoy it for breakfast, as a snack, or post-workout for a burst of energy and hydration. With just a few simple ingredients and a blender, you can transport yourself to a tropical paradise in no time!


  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe banana
  • 1 cup coconut water
  • 1/2 cup orange juice
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • 1 cup ice cubes
  • Fresh mint leaves, for garnish


  1. In a blender, add the frozen pineapple chunks, frozen mango chunks, ripe banana, coconut water, orange juice, honey, Greek yogurt, and ice cubes.
  2. Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
  3. Pour the smoothie into glasses and garnish with fresh mint leaves.
  4. Serve immediately and enjoy the tropical goodness!

Interesting Facts

  • Pineapple is a good source of vitamin C, which helps boost the immune system and promote healthy skin.
  • Mangoes are rich in antioxidants, dietary fiber, and vitamin A, which supports healthy vision.
  • Coconut water is not only refreshing but also naturally hydrating, making it a great choice for replenishing electrolytes after exercise.
  • Greek yogurt adds a creamy texture to the smoothie and provides protein and probiotics for gut health.