Quinoa Pilau - A Flavorful and Nutritious Dish

Quinoa pilau is a hearty and nutritious dish made with quinoa, mixed vegetables, and aromatic spices. It is a healthy alternative to traditional rice pilau and is packed with protein, fiber, and essential nutrients. This recipe is perfect for a quick weekday meal or as a side dish for a larger gathering. With its combination of flavors and textures, quinoa pilau is sure to please everyone at the table. Try this recipe and enjoy a flavorful and healthy dish that is not only delicious but also good for you.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon cinnamon powder
• 1 cup mixed vegetables (carrots, peas, corn)
• Salt, to taste
• 1/4 cup chopped cilantro, for garnish

Directions

1. Rinse the quinoa thoroughly under cold water and drain.
2. In a saucepan, bring water to a boil and add the rinsed quinoa. Cook for about 15 minutes or until the quinoa is tender and the water is absorbed. Set aside.
3. In another large skillet, heat oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is aromatic.
4. Add the cumin seeds, coriander powder, turmeric powder, and cinnamon powder to the skillet. Stir well to coat the onions and garlic with the spices.
5. Add the mixed vegetables to the skillet and cook for about 5 minutes or until they are tender.
6. Once the vegetables are cooked, add the cooked quinoa to the skillet. Mix well to combine all the ingredients.
7. Season with salt to taste and cook for an additional 2-3 minutes to allow the flavors to meld together.
8. Remove from heat and garnish with chopped cilantro.
9. Serve hot and enjoy!

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