Quick and Flavorful Mediterranean Vegetable Recipe

5 stars
4.76 (12)
Quick and Flavorful Mediterranean Vegetable Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 23, 2024

This quick Mediterranean vegetables recipe is bursting with flavor and filled with a colorful array of veggies. It's a healthy side dish that can be prepared in just a few minutes, making it perfect for busy weeknight dinners. The combination of fresh herbs, tangy lemon juice, and rich olive oil creates a vibrant and satisfying dish that will please vegetarians and meat-eaters alike. Serve it alongside grilled chicken or fish for a complete Mediterranean-inspired meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 small red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Directions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the bell peppers, zucchini, yellow squash, red onion, and minced garlic to the skillet.
  3. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
  4. Sprinkle dried oregano, dried basil, salt, and pepper over the vegetables. Stir well to coat.
  5. Squeeze the juice of 1 lemon over the vegetables and stir again.
  6. Remove the skillet from heat and transfer the vegetables to a serving dish.
  7. Garnish with fresh parsley and serve hot.

Interesting Facts

  • The Mediterranean diet is known for its health benefits and is rich in fruits, vegetables, whole grains, and olive oil.
  • This dish is a great way to incorporate a variety of colorful vegetables into your diet, which are packed with vitamins and nutrients.
  • You can customize this recipe by adding other favorite Mediterranean ingredients such as olives or feta cheese.
  • Leftovers can be enjoyed the next day as a cold salad or reheated for a quick and nutritious lunch.