This quick Mediterranean vegetables recipe is bursting with flavor and filled with a colorful array of veggies. It's a healthy side dish that can be prepared in just a few minutes, making it perfect for busy weeknight dinners. The combination of fresh herbs, tangy lemon juice, and rich olive oil creates a vibrant and satisfying dish that will please vegetarians and meat-eaters alike. Serve it alongside grilled chicken or fish for a complete Mediterranean-inspired meal.
Ingredients
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, for garnish
Directions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the bell peppers, zucchini, yellow squash, red onion, and minced garlic to the skillet.
- Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
- Sprinkle dried oregano, dried basil, salt, and pepper over the vegetables. Stir well to coat.
- Squeeze the juice of 1 lemon over the vegetables and stir again.
- Remove the skillet from heat and transfer the vegetables to a serving dish.
- Garnish with fresh parsley and serve hot.
Interesting Facts
The Mediterranean diet is known for its health benefits and is rich in fruits, vegetables, whole grains, and olive oil.
This dish is a great way to incorporate a variety of colorful vegetables into your diet, which are packed with vitamins and nutrients.
You can customize this recipe by adding other favorite Mediterranean ingredients such as olives or feta cheese.
Leftovers can be enjoyed the next day as a cold salad or reheated for a quick and nutritious lunch.