Name: Purple Beet Carrot and Onion Medley Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 4 medium purple beets, peeled and cubed; 4 medium carrots, peeled and sliced; 1 large onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon honey; 1 teaspoon dried thyme; Salt and pepper, to taste

This purple beet carrot and onion medley recipe is a delicious and healthy side dish that is bursting with color and flavor. The combination of sweet roasted beets, tender carrots, and caramelized onions creates a truly irresistible dish. With its vibrant purple hue, this medley makes a stunning addition to any meal. Not only is it visually appealing, but it is also packed with nutrients, making it a great option for those looking to incorporate more vegetables into their diet. This recipe is easy to make and can be enjoyed on its own or served alongside your favorite main dish.

Ingredients

4 medium purple beets, peeled and cubed
4 medium carrots, peeled and sliced
1 large onion, thinly sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon dried thyme
Salt and pepper, to taste

Directions

Preheat the oven to 400°F (200°C).
In a large mixing bowl, combine the cubed purple beets, sliced carrots, thinly sliced onion, olive oil, balsamic vinegar, honey, dried thyme, salt, and pepper. Toss until the vegetables are well-coated.
Transfer the coated vegetables to a baking sheet and spread them out in a single layer.
Roast the vegetables in the preheated oven for 30-35 minutes or until they are tender and slightly caramelized, stirring halfway through cooking.
Remove the baking sheet from the oven and let the purple beet carrot and onion medley cool for a few minutes before serving. Serve warm and enjoy!

Interesting Facts

One of the key components of this recipe is the vibrant purple beets. Purple beets get their color from pigment molecules called betalains, which have been shown to have antioxidant and anti-inflammatory properties.

Carrots are not only delicious but also packed with nutrients. They are an excellent source of beta-carotene, which the body converts into vitamin A.

Onions are not only flavorful but also provide a range of health benefits. They contain compounds that have been linked to reducing the risk of heart disease and certain types of cancer.