Pearl Barley Casserole

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups pearl barley
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 4 cups chicken or vegetable broth
• 1/2 cup shredded cheese (optional)

Directions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook until softened, about 5 minutes.
3. Add pearl barley, salt, and pepper to the skillet and stir to combine. Cook for 2 minutes more.
4. Add broth to the skillet and bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes, or until the barley is tender.
5. Transfer the barley mixture to a 9x13-inch baking dish. Sprinkle with cheese, if desired.
6. Bake in preheated oven for 15 minutes, or until cheese is melted and bubbly.

Interesting Facts

• Pearl barley is a type of hulled barley that has been polished to remove the hull and most of the bran layer.
• Barley is a good source of fiber and is also high in minerals such as phosphorus, magnesium, and manganese.
• This pearl barley casserole can be served as a side dish or as a vegetarian main course.