Mom's Lentil and Cactus Soup Recipe

Ingredients

• 1 cup dried lentils
• 1/2 cup chopped cactus
• 1 onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/4 teaspoon chili powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 large tomato, diced
• 1/4 cup chopped fresh cilantro

Directions

1. In a large pot, heat olive oil over medium heat. Add onions and garlic and cook until softened, about 5 minutes.
2. Add lentils, cactus, cumin, chili powder, paprika, salt, and pepper. Stir to combine.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat to low, cover, and simmer for 20 minutes or until lentils are tender.
5. Add tomato and cilantro and cook for an additional 5 minutes.
6. Serve warm with a topping of fresh cilantro.

Interesting Facts

• Cactus is a great source of fiber and vitamins.
• Lentils are a great source of protein and iron.
• Cilantro has anti-inflammatory properties and can help reduce bloating.