Lucy's Recuperation Food - A Nutritious and Healing Meal

Lucy's Recuperation Food is a delicious and nutrient-packed recipe perfect for anyone recovering from illness or wanting to boost their immune system. With a blend of wholesome ingredients, this dish provides essential vitamins, minerals, and fiber to support healing and overall well-being.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 cup mushrooms, sliced
• 1 cup spinach, chopped
• 1 teaspoon turmeric
• 1/2 teaspoon ginger powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• Salt to taste

Directions

1. Rinse the quinoa under cold water and drain well.
2. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion. Sauté until the onion is translucent.
3. Add the diced carrots, celery, mushrooms, and chopped spinach to the pot. Cook for 5 minutes, stirring occasionally.
4. Add the rinsed quinoa, vegetable broth, turmeric, ginger powder, cayenne pepper, black pepper, and salt to the pot. Stir well to combine all the ingredients.
5. Bring the mixture to a boil. Then reduce the heat to low and cover the pot. Simmer for about 20-25 minutes until the quinoa is cooked and the vegetables are tender.
6. Turn off the heat and let the mixture sit covered for 5 minutes.
7. Fluff the quinoa with a fork before serving. Adjust the seasoning if needed.
8. Serve Lucy's Recuperation Food warm and enjoy its nourishing goodness!

Interesting Facts