This Lime Garlic Chicken and Spinach Salad is a refreshing and healthy meal option. The tender chicken is marinated in a tangy lime garlic mixture, then grilled to perfection. Served on a bed of fresh spinach, cherry tomatoes, sliced red onions, and creamy avocado, this salad is bursting with flavor. Topped with a zesty lime dressing, it's the perfect combination of citrus and garlic. With its vibrant colors and delicious taste, this salad is not only satisfying but also a feast for the eyes. It's a great dish to serve for lunch, dinner, or as a light summer meal.
Ingredients
- 2 boneless, skinless chicken breasts
- Juice and zest of 2 limes
- 3 cloves of garlic, minced
- Salt and pepper to taste
- 4 cups of fresh spinach
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced red onions
- 1 ripe avocado, sliced
- For the dressing:
- 2 tablespoons of lime juice
- 1/4 cup of olive oil
- 1 clove of garlic, minced
- 1 teaspoon of honey
- Salt and pepper to taste
Directions
- In a bowl, combine the lime zest, lime juice, minced garlic, salt, and pepper.
- Add the chicken breasts to the bowl and toss to coat them in the marinade.
- Cover the bowl with plastic wrap and let the chicken marinate in the fridge for at least 20 minutes or up to overnight.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Remove the chicken from the grill and let it rest for a few minutes.
- Slice the chicken into thin strips.
- In a large salad bowl, combine the spinach, cherry tomatoes, sliced red onions, and avocado.
- In a small bowl, whisk together the lime juice, olive oil, minced garlic, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to coat.
- Add the sliced chicken on top of the salad.
- Serve immediately and enjoy!
Interesting Facts
Spinach is packed with essential vitamins and minerals, making it a superfood for promoting good health.
Lime juice adds a refreshing tang to the salad and also helps to tenderize the chicken.
Grilling the chicken gives it a smoky flavor and caramelized exterior, adding depth to the dish.
Avocado provides a creamy texture and healthy fats, making the salad satisfying and nutritious.
This salad is not only delicious but also low in calories, making it a great option for weight-conscious individuals.