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Italian
Lighter Spaghetti Alfredo with Cauliflower
Lighter Spaghetti Alfredo with Cauliflower
3.92
(14)
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Italian
Recipe by
Administrator
Published on June 04, 2023
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Ingredients
1 lb spaghetti
2 tablespoons olive oil
3 cloves garlic, minced
1 head cauliflower, chopped into florets
1 cup vegetable broth
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated Parmesan cheese
Directions
Bring a large pot of salted water to a boil and add the spaghetti. Cook according to the package instructions.
Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute.
Add the cauliflower and sauté for 3-4 minutes, until lightly browned.
Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes, until the cauliflower is tender.
Add the cream, salt, and pepper, and simmer for another 5 minutes.
Drain the cooked spaghetti and add it to the skillet. Stir to combine and cook for 1 more minute.
Sprinkle the Parmesan cheese over the top and serve.
Interesting Facts
Cauliflower is a good source of fiber, vitamins, and minerals.
Alfredo sauce is traditionally made with butter, cream, and Parmesan cheese.
This dish is a great way to sneak more vegetables into your family’s diet.
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