Lighter Spaghetti Alfredo with Cauliflower

4 stars
3.92 (15)
Lighter Spaghetti Alfredo with Cauliflower
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 04, 2023

Ingredients

  • 1 lb spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 head cauliflower, chopped into florets
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup grated Parmesan cheese

Directions

  1. Bring a large pot of salted water to a boil and add the spaghetti. Cook according to the package instructions.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute.
  3. Add the cauliflower and sauté for 3-4 minutes, until lightly browned.
  4. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes, until the cauliflower is tender.
  5. Add the cream, salt, and pepper, and simmer for another 5 minutes.
  6. Drain the cooked spaghetti and add it to the skillet. Stir to combine and cook for 1 more minute.
  7. Sprinkle the Parmesan cheese over the top and serve.

Interesting Facts

  • Cauliflower is a good source of fiber, vitamins, and minerals.
  • Alfredo sauce is traditionally made with butter, cream, and Parmesan cheese.
  • This dish is a great way to sneak more vegetables into your family’s diet.