Lemon-Dijon Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon minced garlic
• 1/4 teaspoon freshly ground black pepper
• Salt to taste

Directions

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, garlic, and pepper.
3. In a large baking dish, place the chicken breasts. Pour the mustard mixture over the chicken, and turn to coat evenly.
4. Bake the chicken in the preheated oven for 25 to 30 minutes, or until cooked through and the juices run clear.
5. Sprinkle with salt to taste and serve.

Interesting Facts

• Dijon mustard originated in Dijon, France in the 18th century.
• Lemon juice is a great source of vitamin C.
• Garlic has many health benefits, including being a natural antibiotic and anti-inflammatory.