Keto Zuppa Toscana

5 stars
4.88 (15)
Keto Zuppa Toscana
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 30, 2023

Ingredients

  • 1 tablespoon olive oil
  • 1 pound Italian sausage
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups cauliflower, roughly chopped
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste
  • 2 slices bacon, cooked and crumbled

Directions

  1. In a large pot over medium-high heat, heat the olive oil. Add the sausage and cook, breaking it up with a wooden spoon, until it’s cooked through, about 5 minutes.
  2. Add the onion and garlic and cook until softened, about 2 minutes.
  3. Stir in the chicken broth and cauliflower and bring to a boil. Reduce the heat to low and simmer for 10 minutes, or until the cauliflower is tender.
  4. Stir in the heavy cream and parsley and season with salt and pepper, to taste.
  5. Serve the soup hot, topped with the bacon crumbles.

Interesting Facts

  • The classic version of Zuppa Toscana is loaded with high-carb potatoes.
  • Cauliflower is a great low-carb substitute for potatoes.
  • This soup is a great way to get your veggies in without sacrificing flavor.