Judy's Pumpkin Soup

4 stars
3.94 (15)
Judy's Pumpkin Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 14, 2023

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 cups pumpkin puree
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste
  • 1/4 cup heavy cream (optional)

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook for 3-4 minutes, or until the onion is softened.
  3. Add the vegetable broth, pumpkin puree, cumin, oregano, paprika, nutmeg, ginger, salt, and pepper. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
  5. Remove the soup from the heat and let cool slightly.
  6. Transfer the soup to a blender and blend until smooth.
  7. Return the soup to the pot and add the heavy cream, if desired.
  8. Stir to combine and heat over medium heat until warmed through.
  9. Serve and enjoy!

Interesting Facts

  • Pumpkin is an excellent source of vitamin A, which is important for healthy vision.
  • Pumpkin is also high in fiber, which helps keep you full and aids in digestion.
  • This soup is vegan and gluten-free, making it a great option for those with dietary restrictions.