Hummus Without a Food Processor

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves garlic, chopped
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/4 teaspoon sea salt
• 2 tablespoons chopped parsley
• 1 tablespoon chopped fresh mint (optional)

Directions

1. In a large bowl, mash the chickpeas with a fork until they are mostly broken down.
2. Add the tahini, olive oil, garlic, lemon juice, cumin, and sea salt. Stir until combined.
3. Stir in the parsley and mint (if using). Taste and adjust seasoning if needed.
4. Serve with warm pita bread or raw vegetables.

Interesting Facts

• Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, olive oil, lemon juice, and spices.
• Hummus is a great source of protein, fiber, and healthy fats.
• It is traditionally served with pita bread, but can also be used as a dip for raw vegetables or spread on sandwiches.