High Protein Quinoa Breakfast Bowl

5 stars
4.87 (17)
High Protein Quinoa Breakfast Bowl
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 15, 2024

Kickstart your day with this nutritious and delicious high protein quinoa breakfast bowl. Packed with wholesome ingredients, this easy-to-make recipe will keep you feeling energized and satisfied until lunchtime. The combination of quinoa, fresh fruits, nuts, and Greek yogurt makes this a perfect breakfast option for those looking for a high-protein meal to fuel their day. Try out this hearty and flavorful recipe and enjoy a power-packed start to your mornings.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup chopped nuts (almonds, walnuts, or pistachios)
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoon unsweetened shredded coconut
  • 1 small banana, sliced

Directions

  1. In a serving bowl, add the cooked quinoa as the base.
  2. Top the quinoa with Greek yogurt, spreading it evenly over the quinoa.
  3. Arrange the mixed berries, chopped nuts, and sliced banana on top of the yogurt.
  4. Drizzle honey over the ingredients.
  5. Sprinkle chia seeds, pumpkin seeds, flaxseeds, and shredded coconut over the bowl.
  6. Gently mix all the ingredients together just before serving.

Interesting Facts

  • Quinoa is a complete protein source, containing all nine essential amino acids.
  • Greek yogurt is a rich source of calcium, protein, and probiotics.
  • Berries are packed with antioxidants that help fight inflammation and boost immunity.
  • Nuts provide healthy fats, vitamins, and minerals essential for overall health.
  • Chia seeds are a great source of omega-3 fatty acids.