This heart healthy Idaho potato salad recipe is a nutritious and delicious dish that is perfect for any meal. Made with fresh and healthy ingredients, this salad is low in cholesterol and high in fiber, making it a great choice for those looking to improve their heart health. With a delightful combination of flavors and textures, this potato salad is sure to be a hit at your next gathering. Best of all, it's easy to make and can be prepared in just a matter of minutes!
Ingredients
- 5 large Idaho potatoes
- 1/2 cup non-fat Greek yogurt
- 2 tablespoons Dijon mustard
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup diced red bell pepper
- 1/4 cup diced celery
- Salt and pepper to taste
Directions
- Wash and peel the potatoes. Cut them into bite-sized cubes.
- Place the potato cubes in a large pot and cover them with water. Bring the water to a boil and cook the potatoes until they are tender, about 10-15 minutes. Drain the potatoes and set aside to cool.
- In a small mixing bowl, combine the Greek yogurt, Dijon mustard, green onions, dill, parsley, red bell pepper, celery, salt, and pepper. Mix well.
- In a large mixing bowl, add the cooled potato cubes and the yogurt mixture. Gently toss the potatoes until they are well coated with the dressing.
- Refrigerate the potato salad for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Idaho potatoes are known for their high potassium content, which is great for maintaining healthy blood pressure levels.
Greek yogurt is a healthier alternative to mayonnaise in potato salad, as it contains less fat and more protein.
Dill and parsley not only add flavor to the salad but also provide a good amount of vitamins and minerals.