Heart Healthy Idaho Potato Salad Recipe: A Delicious and Nutritious Dish

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Heart Healthy Idaho Potato Salad Recipe: A Delicious and Nutritious Dish
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 14, 2024

This heart healthy Idaho potato salad recipe is a nutritious and delicious dish that is perfect for any meal. Made with fresh and healthy ingredients, this salad is low in cholesterol and high in fiber, making it a great choice for those looking to improve their heart health. With a delightful combination of flavors and textures, this potato salad is sure to be a hit at your next gathering. Best of all, it's easy to make and can be prepared in just a matter of minutes!

Ingredients

  • 5 large Idaho potatoes
  • 1/2 cup non-fat Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced celery
  • Salt and pepper to taste

Directions

  1. Wash and peel the potatoes. Cut them into bite-sized cubes.
  2. Place the potato cubes in a large pot and cover them with water. Bring the water to a boil and cook the potatoes until they are tender, about 10-15 minutes. Drain the potatoes and set aside to cool.
  3. In a small mixing bowl, combine the Greek yogurt, Dijon mustard, green onions, dill, parsley, red bell pepper, celery, salt, and pepper. Mix well.
  4. In a large mixing bowl, add the cooled potato cubes and the yogurt mixture. Gently toss the potatoes until they are well coated with the dressing.
  5. Refrigerate the potato salad for at least 1 hour to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Idaho potatoes are known for their high potassium content, which is great for maintaining healthy blood pressure levels.
  • Greek yogurt is a healthier alternative to mayonnaise in potato salad, as it contains less fat and more protein.
  • Dill and parsley not only add flavor to the salad but also provide a good amount of vitamins and minerals.