Healthy Egg and Veggie Muffins Recipe

4 stars
4.05 (16)
Healthy Egg and Veggie Muffins Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 04, 2023

Start your day with a nutritious and delicious breakfast by making these egg and veggie muffins. Packed with protein and vegetables, these muffins are a great way to start your morning on a healthy note. They are easy to make and can be prepared in advance, making them perfect for busy mornings. Customize the ingredients based on your preferences and enjoy a filling and flavorful breakfast every day.

Ingredients

  • 6 eggs
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup diced spinach
  • 1/2 cup diced mushrooms
  • 1/4 cup shredded cheese (optional)
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk the eggs until well beaten.
  3. Add the diced bell peppers, onions, spinach, mushrooms, shredded cheese (if using), salt, and pepper to the beaten eggs. Mix well.
  4. Pour the egg and vegetable mixture into each greased muffin cup, filling them about 3/4 full.
  5. Bake in the preheated oven for 15-20 minutes, or until the muffins are set and golden brown on top.
  6. Remove from the oven and let them cool for a few minutes before removing them from the muffin tin.
  7. Serve the egg and veggie muffins warm and enjoy!
  8. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Interesting Facts

  • Eating a protein-packed breakfast like these egg and veggie muffins can help you feel fuller for longer and prevent overeating throughout the day.
  • Vegetables like bell peppers, onions, spinach, and mushrooms add a variety of vitamins and minerals to these muffins, making them even more nutritious.
  • These muffins can be customized with your favorite vegetables or diced cooked meat for added flavor and variety.