Healthy and Nutritious Cracked Wheat Oat Bread Recipe

5 stars
4.62 (15)
Healthy and Nutritious Cracked Wheat Oat Bread Recipe
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140mins
Category:
Recipe by Administrator
Published on August 27, 2023

Start your day with a slice of this healthy and filling cracked wheat oat bread. Made with wholesome ingredients like cracked wheat, oats, and honey, this bread is rich in fiber and packed with nutrients. It has a hearty texture and a slightly nutty taste, making it perfect for toasting and enjoying with your favorite spreads. Follow this recipe to make your own homemade cracked wheat oat bread and savor its goodness every morning.

Ingredients

  • 1 cup cracked wheat
  • 1 cup rolled oats
  • 2 cups boiling water
  • 2 tablespoons honey
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 2 ¼ teaspoons active dry yeast
  • 3 cups bread flour

Directions

  1. In a large bowl, combine the cracked wheat, rolled oats, and boiling water. Let it sit for 30 minutes.
  2. Once the mixture has cooled, stir in honey, vegetable oil, salt, and yeast. Mix well.
  3. Gradually add bread flour to the mixture, stirring until the dough comes together.
  4. On a floured surface, knead the dough for about 8-10 minutes until it becomes smooth and elastic.
  5. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
  6. Punch down the dough to release any air bubbles. Shape it into a loaf and place it in a greased 9x5-inch loaf pan.
  7. Cover the loaf pan with the kitchen towel again and let the dough rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C).
  9. Bake the bread in the preheated oven for 35-40 minutes until it turns golden brown and sounds hollow when tapped on the bottom.
  10. Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Interesting Facts

  • Cracked wheat is a good source of dietary fiber and essential minerals like iron and magnesium.
  • Oats are known for their high fiber and protein content, making them a healthy addition to any bread recipe.
  • Using honey as a sweetener adds a natural touch of sweetness while also providing some antibacterial properties.
  • Kneading the dough helps develop gluten, giving the bread its structure and texture.
  • The process of proofing the dough allows the yeast to ferment and release carbon dioxide, resulting in a light and airy loaf of bread.