Healthy and hearty Instant Pot Farro recipe

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Healthy and hearty Instant Pot Farro recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 08, 2023

This Instant Pot Farro recipe is a quick and easy way to enjoy this nutty and chewy whole grain. Packed with fiber and protein, it makes for a healthy and filling side dish or base for salads and grain bowls. With the help of the Instant Pot, you can have perfectly cooked farro in no time.

Ingredients

  • 1 cup farro
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Rinse the farro under cold water and drain.
  2. Turn on the Instant Pot and select the sauté function.
  3. Add olive oil, chopped onion, and minced garlic to the pot. Sauté for 2 minutes until fragrant.
  4. Add the rinsed farro to the pot and cook for another 2 minutes, stirring occasionally.
  5. Pour in the vegetable broth, dried thyme, salt, and black pepper. Stir well.
  6. Secure the lid on the Instant Pot and set the pressure release valve to the sealing position.
  7. Select the manual pressure cooking setting and set the timer for 10 minutes.
  8. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes. Then, carefully quick-release any remaining pressure.
  9. Remove the lid and fluff the farro with a fork. Let it rest for a couple of minutes before serving.

Interesting Facts

  • Farro is an ancient grain that has been cultivated for thousands of years.
  • It is often referred to as the 'mother of all wheat'.
  • Farro is rich in fiber, protein, and essential nutrients like magnesium and iron.
  • By using the Instant Pot, you can save time and ensure perfectly cooked farro every time.