This tuna and vegetable farro bowl is a balanced and satisfying meal that is easy to prepare. Packed with protein, fiber, and vitamins, this dish is perfect for a quick lunch or dinner. The combination of tuna, farro, and colorful vegetables creates a delicious and hearty bowl that will leave you feeling satisfied and energized.
Ingredients
- 1 cup farro
- 2 cans tuna, drained
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 carrot, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions
- Cook farro according to package instructions and let cool.
- In a large bowl, combine farro, tuna, bell pepper, cucumber, carrot, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the farro mixture and toss to combine.
- Adjust seasoning if needed and serve immediately.
Interesting Facts
Farro is an ancient grain that is high in fiber and protein, making it a nutritious choice for a balanced meal.
Tuna is a good source of lean protein and omega-3 fatty acids, which are important for heart health.
This farro bowl can be customized with your favorite vegetables and toppings for a versatile and delicious meal.