Healthy and flavorful tuna and vegetable farro bowl recipe

This tuna and vegetable farro bowl is a balanced and satisfying meal that is easy to prepare. Packed with protein, fiber, and vitamins, this dish is perfect for a quick lunch or dinner. The combination of tuna, farro, and colorful vegetables creates a delicious and hearty bowl that will leave you feeling satisfied and energized.

Ingredients

• 1 cup farro
• 2 cans tuna, drained
• 1 bell pepper, diced
• 1 cucumber, diced
• 1 carrot, shredded
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Directions

1. Cook farro according to package instructions and let cool.
2. In a large bowl, combine farro, tuna, bell pepper, cucumber, carrot, cherry tomatoes, red onion, and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour dressing over the farro mixture and toss to combine.
5. Adjust seasoning if needed and serve immediately.

Interesting Facts