Healthy and Delicious Swiss Chard with Garbanzo Beans and Fresh Tomatoes Recipe

This Swiss Chard with Garbanzo Beans and Fresh Tomatoes recipe is a healthy and delicious way to enjoy a nutritious meal. The combination of Swiss chard, garbanzo beans, and fresh tomatoes creates a flavorful and satisfying dish that is packed with vitamins, minerals, and fiber. This recipe is also quick and easy to prepare, making it a perfect option for a weeknight dinner.

Ingredients

• 1 bunch Swiss chard, stems removed and leaves chopped
• 1 can garbanzo beans, rinsed and drained
• 2 large tomatoes, diced
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and black pepper to taste

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until fragrant and translucent, about 3 minutes.
3. Add the Swiss chard leaves and sauté until wilted, about 5 minutes.
4. Add the garbanzo beans, diced tomatoes, dried oregano, red pepper flakes, salt, and black pepper to the skillet.
5. Stir everything together and cook for an additional 5 minutes to allow the flavors to meld together.
6. Remove from heat and serve hot.

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