Healthier Beef Stroganoff III

4 stars
3.83 (14)
Healthier Beef Stroganoff III
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on November 13, 2023

This healthier version of Beef Stroganoff is packed with flavor and made with lean beef and nutrient-rich ingredients. The classic Russian dish is lighter and more nutritious while still delivering the creamy and savory taste. It is a comforting and satisfying meal that can be prepared in under an hour. Perfect for a cozy family dinner or a dinner party.

Ingredients

  • 1 pound lean beef, thinly sliced
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 2 tablespoons flour
  • 1 cup low-sodium beef broth
  • 1 cup Greek yogurt
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • Salt and black pepper, to taste
  • 8 ounces egg noodles, cooked according to package instructions
  • Fresh parsley, chopped, for garnish

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Add the thinly sliced beef and cook until browned. Remove the beef from the skillet and set aside.
  2. In the same skillet, add the thinly sliced onion and minced garlic. Cook until the onion is translucent.
  3. Add the sliced mushrooms to the skillet and cook until they release their liquid and start to brown.
  4. Sprinkle flour over the mushrooms and stir well to coat.
  5. Slowly pour in the beef broth, stirring constantly to avoid lumps.
  6. Reduce heat to medium and simmer until the sauce thickens.
  7. In a separate bowl, whisk together Greek yogurt, Dijon mustard, and Worcestershire sauce.
  8. Add the beef back to the skillet and pour the yogurt mixture over it. Stir well to combine.
  9. Season with salt and black pepper to taste.
  10. Simmer for another 5 minutes to allow the flavors to blend together.
  11. Serve the beef stroganoff over cooked egg noodles, garnished with fresh parsley.

Interesting Facts

  • Beef Stroganoff is believed to have originated in Russia in the 19th century and has become a popular dish around the world.
  • Traditionally, Beef Stroganoff is made with sour cream, but this recipe uses Greek yogurt for a healthier twist.