Fresh and Healthy Fish Tacos with Zesty Mango Salsa

5 stars
4.89 (14)
Fresh and Healthy Fish Tacos with Zesty Mango Salsa
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 18, 2024

These healthy fish tacos with mango salsa are a perfect combination of light and fresh flavors. The grilled fish adds a protein-packed punch, while the zesty mango salsa brings a sweet and tangy kick. This dish is not only delicious but also nutritious, making it a great option for a light and satisfying meal.

Ingredients

  • 1 lb white fish fillets (such as tilapia or cod)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 mango, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeno, seeded and diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 8 small corn or whole wheat tortillas
  • Optional toppings: avocado slices, shredded cabbage, Greek yogurt or sour cream

Directions

  1. Preheat grill to medium-high heat.
  2. In a small bowl, mix olive oil, chili powder, cumin, garlic powder, and salt to create a marinade.
  3. Brush fish fillets with the marinade and grill for 4-5 minutes per side or until cooked through.
  4. In a separate bowl, combine diced mango, red onion, jalapeno, cilantro, and lime juice to make the salsa.
  5. Warm the tortillas on the grill for about 30 seconds per side.
  6. To assemble tacos, place a grilled fish fillet on a tortilla, top with mango salsa, and add optional toppings as desired.
  7. Serve immediately and enjoy!

Interesting Facts

  • Mango salsa adds a burst of freshness and vitamin C to the dish.
  • Fish is a lean source of protein and omega-3 fatty acids, making it a healthy choice for tacos.
  • Grilling the fish adds a smoky flavor while keeping the dish light and low in fat.