Enjoy a flavorful and nutritious dish with this Forbidden Black Rice Salad recipe. Made with a mix of colorful vegetables and a tangy vinaigrette dressing, this salad is packed with antioxidants and vitamins. It's a refreshing and satisfying option for a light lunch or as a side dish for any occasion. The forbidden black rice adds an exotic touch to this salad, making it a true culinary delight.
Ingredients
- 1 cup forbidden black rice
- 2 cups water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1 carrot, shredded
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup dried cranberries
- 1/4 cup sliced almonds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Rinse the forbidden black rice thoroughly under cold water.
- In a saucepan, bring the water to a boil. Add the black rice and reduce heat to low. Cover and simmer for 25-30 minutes, or until the rice is tender.
- Once cooked, remove from heat and let it cool to room temperature.
- In a large bowl, combine the diced red and yellow bell peppers, cucumber, carrot, chopped cilantro, mint leaves, red onion, dried cranberries, and sliced almonds.
- In a small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients in the large bowl and toss well to combine.
- Add the cooled black rice to the bowl and gently mix until everything is evenly distributed.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!