Easy Tuscan Chicken and Farro Skillet

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 ½ cups uncooked farro
• 2 cups low sodium chicken broth
• 2 cups grape tomatoes, halved
• 1 cup frozen spinach, thawed and excess water squeezed out
• 1 cup sun-dried tomatoes, chopped
• ½ cup freshly grated Parmesan cheese

Directions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken cubes and season with garlic powder, Italian seasoning, salt, and black pepper.
3. Cook chicken for 6-8 minutes, stirring occasionally, until chicken is cooked through.
4. Add farro and chicken broth to the skillet and stir to combine. Bring mixture to a boil, then reduce heat to low and cover.
5. Simmer for 15-20 minutes, stirring occasionally, until farro is cooked and liquid is absorbed.
6. Stir in tomatoes, spinach, and sun-dried tomatoes. Simmer for an additional 5 minutes, stirring occasionally.
7. Remove skillet from heat and stir in Parmesan cheese. Serve warm.

Interesting Facts

• Farro is an ancient grain that is high in fiber and protein.
• This dish is a great source of vitamins A and C.
• This dish can be served as a main course or as a side dish.