Easy Brazilian Black Bean Stew Recipe

This easy Brazilian Black Bean Stew recipe is a flavorful and nutritious dish that brings the taste of Brazil to your table. Made with black beans, vegetables, and aromatic spices, this stew is a hearty and satisfying meal. It is packed with protein, fiber, and essential nutrients. Perfect for vegetarians and vegans, this dish can be served as a main course or alongside other Brazilian dishes.

Ingredients

• 2 cups dried black beans
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 tomatoes, chopped
• 2 carrots, sliced
• 2 tablespoons olive oil
• 2 teaspoons cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• 4 cups vegetable broth
• Chopped fresh cilantro for garnish

Directions

1. Rinse the black beans and soak them overnight in a large bowl of water. Drain the beans before cooking.
2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers. Saute until the vegetables are softened, about 5 minutes.
3. Add the tomatoes, carrots, cumin, paprika, oregano, bay leaf, salt, and pepper. Stir well to combine.
4. Drain the soaked black beans and add them to the pot. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low, cover the pot, and simmer for about 45 minutes to 1 hour, or until the beans are tender.
6. Remove the bay leaf and adjust the seasoning with salt and pepper if needed. Serve hot, garnished with chopped fresh cilantro.
7. Enjoy your delicious and healthy Brazilian Black Bean Stew with rice or alongside other Brazilian dishes like farofa and feijoada.

Interesting Facts