Delicious Teriyaki Tuna Recipe

5 stars
4.78 (15)
Delicious Teriyaki Tuna Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 09, 2023

Impress your family and friends with this delicious and easy-to-make Teriyaki Tuna recipe. This Japanese-inspired dish features succulent tuna steaks marinated in a sweet and savory teriyaki sauce. The result is a flavorful, melt-in-your-mouth fish that pairs perfectly with steamed rice and vegetables. With a preparation time of just 30 minutes, this recipe is perfect for a quick weeknight dinner or special occasions. Try making this Teriyaki Tuna recipe and enjoy a taste of Japan in the comfort of your own home.

Ingredients

  • 4 fresh tuna steaks
  • 1/2 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds
  • 4 green onions, sliced

Directions

  1. In a bowl, whisk together the soy sauce, mirin, brown sugar, honey, garlic, and ginger to make the teriyaki marinade.
  2. Place the tuna steaks in a shallow dish and pour the marinade over them. Make sure the steaks are evenly coated. Cover the dish and let the tuna marinate in the refrigerator for at least 20 minutes.
  3. Heat the vegetable oil in a large skillet over medium-high heat. Remove the tuna from the marinade, reserving the marinade for later.
  4. Sear the tuna steaks in the hot skillet for about 2 minutes on each side, or until they are cooked to your desired level of doneness.
  5. Remove the tuna from the skillet and set aside.
  6. Pour the reserved marinade into the skillet and bring it to a boil. Reduce the heat to low and simmer the marinade for about 5 minutes, or until it thickens slightly.
  7. Place the tuna steaks back into the skillet and coat them with the thickened marinade. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
  8. Transfer the teriyaki tuna steaks to a serving platter. Sprinkle them with sesame seeds and sliced green onions for garnish.
  9. Serve the Teriyaki Tuna with steamed rice and your choice of vegetables. Enjoy!

Interesting Facts

  • Teriyaki sauce originated in Japan and is made from soy sauce, sugar, and mirin.
  • Tuna is a rich source of omega-3 fatty acids, which are beneficial for heart health.
  • The word 'teriyaki' comes from the Japanese words 'teri' meaning shiny and 'yaki' meaning grilled, referring to the glaze on the fish.