Enjoy the perfect balance of sweet and sour flavors with this tasty Sweet and Sour Seitan recipe. Made with seitan, bell peppers, pineapple, and a tangy sauce, this dish is sure to satisfy your Chinese takeout cravings. Serve it over steamed rice or noodles for a complete meal that will impress your family and friends. It's also a great option for vegetarian or vegan diets.
Ingredients
- 1 pound seitan, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons rice vinegar
- 2 tablespoons ketchup
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Directions
- In a small bowl, whisk together the soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and red pepper flakes. Set it aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the seitan and cook until browned, about 5 minutes. Remove the seitan from the skillet and set it aside.
- In the same skillet, add the garlic, ginger, bell peppers, and pineapple. Cook for 3-4 minutes, or until the vegetables are crisp-tender.
- Return the seitan to the skillet and pour in the sauce mixture. Stir well to coat everything and cook for an additional 2-3 minutes, or until the sauce has thickened.
- Season with salt and pepper to taste.
- Serve the Sweet and Sour Seitan over cooked rice or noodles. Enjoy!
Interesting Facts
Seitan is a popular meat substitute made from wheat gluten. It has a chewy texture and is a great source of protein for vegetarian and vegan diets.
In Chinese cuisine, sweet and sour dishes are known for their vibrant colors and contrasting flavors. They often combine ingredients like vinegar, sugar, and soy sauce for the perfect balance of tangy and sweet.