Delicious and healthy air fried maple chicken thighs

Enjoy the perfect combination of sweet and savory with these air fried maple chicken thighs. This recipe brings out the juicy and tender nature of chicken thighs while adding a hint of maple flavor. With the use of an air fryer, this dish is healthier and cooks in no time. Serve it with your favorite side dish for a complete meal that the whole family will love.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• Cooking spray

Directions

1. Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, garlic powder, onion powder, paprika, black pepper, and salt.
3. Place the chicken thighs in a Ziploc bag and pour the marinade over them. Seal the bag and let the chicken marinate in the refrigerator for at least 30 minutes.
4. Remove the chicken thighs from the marinade and pat them dry with paper towels.
5. Spray the air fryer basket with cooking spray to prevent sticking.
6. Place the chicken thighs in a single layer in the air fryer basket.
7. Air fry the chicken thighs at 400 degrees Fahrenheit (200 degrees Celsius) for 20-25 minutes, flipping them halfway through, until they reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) and are golden brown and crispy.
8. Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
9. Serve the air fried maple chicken thighs with your favorite side dish and enjoy!

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