Indulge in the delightful flavors of this easy and healthy spinach and grilled chicken penne pasta recipe. This dish is a perfect blend of tender grilled chicken, nutritious spinach, and al dente penne pasta, all coated in a flavorful garlic and parmesan sauce. The dish is quick to prepare and makes a satisfying meal for any occasion. Whether you're hosting a dinner party or looking for a wholesome weeknight dinner, this spinach and grilled chicken penne pasta recipe is sure to impress.
Ingredients
- 8 ounces penne pasta
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 cups fresh spinach leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Directions
- Cook the penne pasta according to package instructions. Drain and set aside.
- Preheat a grill or grill pan over medium heat. Season the chicken breasts with salt and pepper. Grill for 6-8 minutes per side, or until cooked through. Remove from the grill and let rest for 5 minutes. Slice the chicken into thin strips.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the spinach leaves to the skillet and cook until wilted, about 3-4 minutes.
- Add the cooked penne pasta to the skillet and toss to combine with the spinach and garlic.
- Stir in the grated Parmesan cheese and chopped fresh basil. Cook for an additional 1-2 minutes, until the cheese is melted and the pasta is well coated with the sauce.
- Add the sliced grilled chicken to the skillet and gently toss to combine.
- Season with salt and pepper to taste. Serve hot.
- Enjoy your delicious spinach and grilled chicken penne pasta!
Interesting Facts
Penne pasta is named after the Italian word 'penna' which means 'pen'.
Chicken is a great source of lean protein and is low in fat, making it a nutritious choice for this recipe.
Spinach is packed with essential vitamins and minerals, including iron and vitamin C.
Grilling the chicken adds a smoky flavor and enhances the overall taste of the dish.
The combination of garlic and Parmesan cheese creates a rich and savory sauce that perfectly complements the pasta and chicken.