This Italian-style flounder recipe combines fresh flounder fillets with traditional Italian flavors like garlic, tomatoes, and fresh herbs. The flounder is baked to perfection, resulting in a tender and flavorful dish that will impress your family and friends. Serve it with a side of pasta or a green salad for a complete meal that is sure to please.
Ingredients
- 4 flounder fillets
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup white wine
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- Preheat the oven to 375°F.
- Season the flounder fillets with salt and pepper on both sides.
- Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
- Add cherry tomatoes and cook until they start to soften.
- Deglaze the pan with white wine and simmer for 2-3 minutes.
- Stir in basil and parsley, then remove from heat.
- Place the flounder fillets in a baking dish and pour the tomato mixture over the top.
- Bake for 15-20 minutes, or until the flounder is cooked through.
- Serve hot and enjoy!
