Delicious Italian-Style Flounder Recipe

4 stars
3.70 (13)
Delicious Italian-Style Flounder Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 23, 2024

This Italian-style flounder recipe combines fresh flounder fillets with traditional Italian flavors like garlic, tomatoes, and fresh herbs. The flounder is baked to perfection, resulting in a tender and flavorful dish that will impress your family and friends. Serve it with a side of pasta or a green salad for a complete meal that is sure to please.

Ingredients

  • 4 flounder fillets
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup white wine
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. Preheat the oven to 375°F.
  2. Season the flounder fillets with salt and pepper on both sides.
  3. Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
  4. Add cherry tomatoes and cook until they start to soften.
  5. Deglaze the pan with white wine and simmer for 2-3 minutes.
  6. Stir in basil and parsley, then remove from heat.
  7. Place the flounder fillets in a baking dish and pour the tomato mixture over the top.
  8. Bake for 15-20 minutes, or until the flounder is cooked through.
  9. Serve hot and enjoy!

Interesting Facts

  • Flounder is a lean and nutritious fish that is rich in protein and omega-3 fatty acids.
  • This Italian-style flounder recipe is a healthy and flavorful way to enjoy seafood.
  • The combination of garlic, tomatoes, and fresh herbs gives this dish a taste of Italy.