This delicious and healthy eggplant, zucchini, and sweet red pepper stew is packed with flavors and nutrients. The combination of tender eggplant, crispy zucchini, and sweet red pepper creates a perfect balance. It is a versatile dish that can be enjoyed as a main course or as a side dish. The stew is easy to make and can be ready in approximately 30 minutes. Try this recipe and impress your family and friends with this flavorful and nutritious stew!
Ingredients
- 1 large eggplant, cubed
- 2 zucchini, sliced
- 2 sweet red peppers, sliced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion turns translucent.
- Add the cubed eggplant, sliced zucchini, and sliced sweet red peppers to the pot. Stir well to combine.
- Cook the vegetables for about 5 minutes, until they start to soften.
- Add the diced tomatoes, vegetable broth, dried oregano, dried basil, salt, and pepper to the pot. Stir well to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let simmer for 20 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the stew hot, garnished with fresh chopped parsley.
- Enjoy!
Interesting Facts
Eggplant is a great source of dietary fiber, vitamins, and minerals.
Zucchini is low in calories and contains beneficial antioxidants.
Sweet red peppers are rich in vitamin C, which is essential for a healthy immune system.
This stew can be served with rice, couscous, or crusty bread.
Leftovers can be refrigerated and enjoyed the next day, as the flavors develop even more.