Enjoy these flavorful baked tofu steaks that are crispy on the outside and tender on the inside. Marinated in a tangy and savory sauce, these tofu steaks are a versatile and protein-rich dish that can be served as a main course or used in sandwiches and salads. With a preparing time of just 30 minutes, this recipe is perfect for a quick and healthy weeknight meal. Try these tofu steaks and discover a new favorite vegan-friendly dish.
Ingredients
- 1 block of firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch
- Salt and pepper, to taste
- Optional toppings: sesame seeds, green onions
Directions
- Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
- Press the tofu block by placing it between two plates with a weight on top for about 15 minutes to remove excess moisture.
- Meanwhile, prepare the marinade by whisking together soy sauce, maple syrup, rice vinegar, olive oil, minced garlic, grated ginger, cornstarch, salt, and pepper in a bowl.
- Cut the tofu block into ½-inch thick slices and place them in a single layer in the prepared baking dish.
- Pour the marinade over the tofu steaks, ensuring they are fully coated. Let them marinate for at least 15 minutes, flipping them halfway through to ensure even flavor distribution.
- Bake the tofu steaks in the preheated oven for 20-25 minutes, or until they turn golden brown and crispy.
- Remove from the oven and let the tofu steaks cool for a few minutes before serving.
- Garnish with sesame seeds and chopped green onions, if desired.
- Serve hot as a main course with steamed rice and vegetables or use as a protein-packed ingredient in sandwiches or salads.
