Delicious Baked Tofu Steaks

4 stars
4.36 (16)
Delicious Baked Tofu Steaks
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 05, 2024

Enjoy these flavorful baked tofu steaks that are crispy on the outside and tender on the inside. Marinated in a tangy and savory sauce, these tofu steaks are a versatile and protein-rich dish that can be served as a main course or used in sandwiches and salads. With a preparing time of just 30 minutes, this recipe is perfect for a quick and healthy weeknight meal. Try these tofu steaks and discover a new favorite vegan-friendly dish.

Ingredients

  • 1 block of firm tofu
  • 3 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon cornstarch
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds, green onions

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
  2. Press the tofu block by placing it between two plates with a weight on top for about 15 minutes to remove excess moisture.
  3. Meanwhile, prepare the marinade by whisking together soy sauce, maple syrup, rice vinegar, olive oil, minced garlic, grated ginger, cornstarch, salt, and pepper in a bowl.
  4. Cut the tofu block into ½-inch thick slices and place them in a single layer in the prepared baking dish.
  5. Pour the marinade over the tofu steaks, ensuring they are fully coated. Let them marinate for at least 15 minutes, flipping them halfway through to ensure even flavor distribution.
  6. Bake the tofu steaks in the preheated oven for 20-25 minutes, or until they turn golden brown and crispy.
  7. Remove from the oven and let the tofu steaks cool for a few minutes before serving.
  8. Garnish with sesame seeds and chopped green onions, if desired.
  9. Serve hot as a main course with steamed rice and vegetables or use as a protein-packed ingredient in sandwiches or salads.

Interesting Facts

  • Tofu, also known as bean curd, is made from soy milk and has been a staple in Asian cuisines for centuries.
  • Baking tofu helps to enhance its texture and flavor, resulting in a more enjoyable eating experience.
  • Tofu is an excellent source of plant-based protein and contains all nine essential amino acids.
  • Marinating tofu adds depth of flavor and infuses it with delicious seasonings.
  • This recipe is a great option for those following a vegan or gluten-free diet and looking for tasty and nutritious meal ideas.