Delicious Baked Bluefish Recipe

4 stars
4.20 (14)
Delicious Baked Bluefish Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 01, 2023

This baked bluefish recipe is a perfect dish for seafood lovers. The bluefish fillets are seasoned with a tangy marinade, then baked to perfection, resulting in a moist and flavorful fish that is sure to impress. With a preparation time of just 20 minutes, this dish is quick and easy to make. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal. Whether you're hosting a dinner party or cooking for your family, this baked bluefish recipe is a winner!

Ingredients

  • 4 bluefish fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish

Directions

  1. Preheat your oven to 400°F (200°C) and grease a baking dish.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
  3. Place the bluefish fillets in the greased baking dish and pour the marinade over them, making sure to coat both sides.
  4. Cover the dish with foil and let the fish marinate in the refrigerator for 10 minutes.
  5. Remove the dish from the refrigerator and place it in the preheated oven. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Garnish with fresh parsley and serve hot.

Interesting Facts

  • Bluefish is known for its rich, firm flesh and high omega-3 content, making it a nutritious and heart-healthy choice.
  • Bluefish is often found in American coastal waters, making it a popular catch among recreational fishermen.
  • Baking the bluefish helps retain its natural flavors and preserves its moist texture.
  • This recipe can be easily adjusted to suit your personal taste by adding additional herbs or spices to the marinade.