Delicious and Nutritious Sweet Vegan Butternut Squash Soup Recipe

5 stars
4.79 (18)
Delicious and Nutritious Sweet Vegan Butternut Squash Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on October 12, 2023

Indulge in the creamy goodness of this vegan butternut squash soup that combines the earthy flavors of roasted squash with a touch of sweetness. The velvety texture and rich taste of this soup will warm you from the inside out, making it the perfect comfort food on a chilly evening. Packed with essential nutrients, this soup is not only delicious but also a healthy addition to your plant-based diet. Get ready to tantalize your taste buds with this mouthwatering recipe!

Ingredients

  • 1 medium butternut squash
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 apple, peeled, cored, and chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley or chives for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side down, on a baking sheet lined with parchment paper. Bake for 40-45 minutes or until tender.
  3. Once the squash has cooled, scoop out the flesh and set aside.
  4. In a large pot, heat olive oil over medium heat. Add the diced onion, minced garlic, carrots, celery, and chopped apple. Sauté for 5-7 minutes or until the vegetables are softened.
  5. Add the roasted butternut squash flesh to the pot, along with vegetable broth, coconut milk, maple syrup, ground cinnamon, and ground nutmeg. Stir well to combine.
  6. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20 minutes to allow the flavors to meld together.
  7. Using an immersion blender or regular blender, puree the soup until smooth and creamy. If using a regular blender, work in batches and be careful not to overfill.
  8. Season with salt and pepper to taste. Feel free to adjust the sweetness by adding more maple syrup if desired.
  9. Serve the sweet vegan butternut squash soup hot, garnished with fresh parsley or chives. Enjoy!

Interesting Facts

  • Butternut squash is rich in vitamins A and C, which are essential for maintaining a healthy immune system.
  • The combination of butternut squash and apple adds a unique sweetness to the soup, enhancing the overall flavor profile.
  • This soup can be easily customized by adding your favorite spices or toppings, such as toasted pumpkin seeds or a drizzle of coconut cream.