Fuel your body with these mouthwatering Alaskan Performance Burgers that not only taste amazing but also provide a nutritious boost. Packed with high-quality ingredients like wild Alaskan salmon, avocado, and whole wheat buns, these burgers are perfect for athletes and burger enthusiasts alike. Get ready to elevate your burger game to a whole new level!
Ingredients
- 1 lb fresh wild Alaskan salmon fillets
- 1 ripe avocado, sliced
- 4 whole wheat burger buns
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Optional toppings: lettuce, tomato, red onion, mayo, ketchup
Directions
- Preheat your grill to medium-high heat.
- In a large bowl, flake the salmon fillets using a fork.
- Add the breadcrumbs, parsley, red onion, garlic, Dijon mustard, lemon juice, salt, and black pepper to the bowl. Mix well until all ingredients are combined.
- Divide the salmon mixture into 4 equal portions and shape them into patties.
- Brush the grill grates with olive oil to prevent sticking.
- Grill the salmon burgers for about 4-5 minutes per side, or until cooked through.
- While the burgers are cooking, lightly toast the whole wheat burger buns on the grill.
- Assemble the burgers by placing a salmon patty on the bottom half of each bun.
- Top with avocado slices and any other desired toppings.
- Cover the burgers with the top half of the buns.
- Serve immediately and enjoy!
Interesting Facts
Wild Alaskan salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Avocado adds a creamy and nutritious element to these burgers, providing healthy fats and essential nutrients.
Using whole wheat buns instead of regular white buns increases the fiber and nutrient content of the burgers.