Delicious and Healthy Sunbutter Apple Sandwich Recipe

4 stars
3.65 (23)
Delicious and Healthy Sunbutter Apple Sandwich Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on January 22, 2024

This sunbutter apple sandwich recipe is a perfect combination of sweet and crunchy. It is a healthy and delicious option for a quick breakfast or lunch. The creamy sunbutter spread pairs perfectly with the crisp apple slices, and it's all sandwiched between two slices of whole grain bread. This recipe is easy to make and can be customized to suit your taste preferences. It is also a great option for those with food allergies as it is free from nuts and gluten.

Ingredients

  • 2 slices whole grain bread
  • 2 tablespoons sunbutter
  • 1 apple, thinly sliced
  • 1 tablespoon honey or maple syrup
  • Cinnamon powder (optional)

Directions

  1. Spread sunbutter on one side of each bread slice.
  2. Place apple slices on one of the bread slices.
  3. Drizzle honey or maple syrup over the apple slices.
  4. Sprinkle a pinch of cinnamon powder, if desired.
  5. Top with the other bread slice, sunbutter side down.
  6. Press gently to make the sandwich compact.
  7. Slice the sandwich diagonally into two triangles or into quarters.
  8. Serve and enjoy!

Interesting Facts

  • Sunbutter is a popular alternative to peanut butter and is made from sunflower seeds.
  • Apples are a great source of fiber and vitamin C.
  • Using whole grain bread adds extra nutrients and fiber to the sandwich.
  • This recipe is easily customizable by adding other ingredients like chia seeds or raisins.
  • Sunbutter apple sandwiches can be packed as a healthy and filling snack for school or work.