Delicious and Healthy Savory Baked Spaghetti Squash Recipe

This savory baked spaghetti squash is a healthy and satisfying alternative to traditional pasta. The tender strands of roasted spaghetti squash are tossed with a flavorful combination of herbs, garlic, and Parmesan cheese. Baking the spaghetti squash enhances its natural sweetness and adds a slight caramelized edge, creating a delicious and comforting dish. This recipe is perfect for those looking to cut back on carbs or incorporate more vegetables into their diet. It's also a great way to use up any leftover spaghetti squash. Try this recipe for a mouthwatering twist on a classic favorite!

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Directions

1. Preheat your oven to 400°F (200°C).
2. Using a sharp knife, carefully cut the spaghetti squash in half lengthwise.
3. Scoop out the seeds and stringy bits from the center of the squash.
4. Drizzle the cut sides of the squash with olive oil and sprinkle with salt and pepper.
5. Place the squash halves cut side down on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
7. Remove the squash from the oven and let it cool for a few minutes.
8. Using a fork, scrape the flesh of the squash to create long strands that resemble spaghetti noodles.
9. Transfer the spaghetti squash strands to a large mixing bowl.
10. In a small skillet, heat the olive oil over medium heat.
11. Add the minced garlic and cook for 1-2 minutes, until fragrant.
12. Add the dried Italian seasoning, salt, black pepper, and red pepper flakes (if using) to the skillet.
13. Stir the seasoning mixture for about 30 seconds to release the flavors.
14. Pour the seasoned oil over the spaghetti squash strands and toss to coat evenly.
15. Sprinkle the grated Parmesan cheese over the squash and toss again to combine.
16. Transfer the spaghetti squash mixture to a baking dish and spread it out evenly.
17. Bake in the preheated oven for an additional 10-15 minutes, until the cheese is melted and golden.
18. Garnish with chopped fresh parsley and serve hot.

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