Delicious and Healthy Keto Meatloaf

This keto meatloaf recipe is a perfect option for those following a low-carb or ketogenic diet. Made with lean ground beef, almond flour, and a blend of seasonings, this keto-friendly meatloaf is packed with flavor and is sure to satisfy your cravings. It's also gluten-free and can be easily customized to suit your taste preferences. Serve it with a side of roasted vegetables or cauliflower mash for a complete and wholesome meal.

Ingredients

• 1.5 pounds lean ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 large egg
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup sugar-free ketchup
• 2 tablespoons Worcestershire sauce

Directions

1. Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, almond milk, chopped onion, minced garlic, parsley, egg, dried thyme, dried oregano, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
3. Transfer the meat mixture into the greased loaf pan and shape it into a loaf shape.
4. In a small bowl, mix together the sugar-free ketchup and Worcestershire sauce. Spread this sauce mixture evenly over the top of the meatloaf.
5. Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
6. Remove the meatloaf from the oven and let it rest for a few minutes before slicing and serving.
7. Serve the keto meatloaf with your choice of side dishes, such as roasted vegetables or cauliflower mash. Enjoy!

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