This kale apple avocado and bacon salad is a perfect combination of flavors and textures. It's packed with nutritious ingredients and is easy to prepare. The crispy bacon adds a smoky and savory element, while the sweet apples and creamy avocado bring a refreshing taste. Tossed with a tangy dressing, this salad is a delicious and guilt-free option for a light meal or a side dish. It's also a great way to incorporate more kale into your diet, as it provides numerous health benefits. Get ready to indulge in this irresistible salad!
Ingredients
- 6 cups of kale, stems removed and chopped
- 2 large apples, thinly sliced
- 1 avocado, diced
- 6 slices of bacon, cooked and crumbled
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of dried cranberries
- 1/4 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Directions
- In a large bowl, combine the kale, apples, avocado, bacon, red onion, dried cranberries, feta cheese, and sliced almonds.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss well to coat all the ingredients.
- Let the salad sit for 5 minutes to allow the flavors to meld together.
- Serve the salad as a main course or as a side dish with grilled chicken or fish.
- Enjoy!
Interesting Facts
Kale is one of the most nutrient-dense foods on the planet and is an excellent source of vitamins and minerals.
Apples are not only delicious but also high in fiber and antioxidants, promoting good digestion and a healthy immune system.
Avocado is a great source of healthy fats and can help improve cholesterol levels and reduce inflammation.
Bacon adds a smoky and savory flavor to the salad, and its crispy texture complements the other ingredients.
This salad is a perfect balance of flavors, combining sweet, savory, tangy, and creamy elements.
You can customize this salad by adding other ingredients like grilled chicken, croutons, or your favorite nuts.