Delicious and Healthy Kale Apple Avocado and Bacon Salad Recipe

5 stars
4.57 (14)
Delicious and Healthy Kale Apple Avocado and Bacon Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 11, 2023

This kale apple avocado and bacon salad is a perfect combination of flavors and textures. It's packed with nutritious ingredients and is easy to prepare. The crispy bacon adds a smoky and savory element, while the sweet apples and creamy avocado bring a refreshing taste. Tossed with a tangy dressing, this salad is a delicious and guilt-free option for a light meal or a side dish. It's also a great way to incorporate more kale into your diet, as it provides numerous health benefits. Get ready to indulge in this irresistible salad!

Ingredients

  • 6 cups of kale, stems removed and chopped
  • 2 large apples, thinly sliced
  • 1 avocado, diced
  • 6 slices of bacon, cooked and crumbled
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of dried cranberries
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of sliced almonds
  • 1/4 cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the kale, apples, avocado, bacon, red onion, dried cranberries, feta cheese, and sliced almonds.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss well to coat all the ingredients.
  4. Let the salad sit for 5 minutes to allow the flavors to meld together.
  5. Serve the salad as a main course or as a side dish with grilled chicken or fish.
  6. Enjoy!

Interesting Facts

  • Kale is one of the most nutrient-dense foods on the planet and is an excellent source of vitamins and minerals.
  • Apples are not only delicious but also high in fiber and antioxidants, promoting good digestion and a healthy immune system.
  • Avocado is a great source of healthy fats and can help improve cholesterol levels and reduce inflammation.
  • Bacon adds a smoky and savory flavor to the salad, and its crispy texture complements the other ingredients.
  • This salad is a perfect balance of flavors, combining sweet, savory, tangy, and creamy elements.
  • You can customize this salad by adding other ingredients like grilled chicken, croutons, or your favorite nuts.