Delicious and Healthy Greek Mason Jar Steak Salad

5 stars
4.67 (11)
Delicious and Healthy Greek Mason Jar Steak Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 04, 2023

Enjoy a flavorful and nutritious Greek Mason Jar Steak Salad that is perfect for a light lunch or dinner. This recipe combines tender steak with crisp vegetables, tangy feta cheese, and a zesty Greek dressing. Packed in a Mason jar, it is convenient for on-the-go meals. Prepare this salad in advance and enjoy it throughout the week. It's a satisfying and colorful dish that will keep you feeling energized and satisfied.

Ingredients

  • For the Salad:
  • - 1 pound steak, thinly sliced
  • - 4 cups mixed salad greens
  • - 1 cup cherry tomatoes, halved
  • - 1 cucumber, sliced
  • - 1 red onion, thinly sliced
  • - 1/2 cup Kalamata olives
  • - 1/2 cup crumbled feta cheese
  • - Fresh parsley for garnish
  • For the Greek Dressing:
  • - 1/4 cup extra virgin olive oil
  • - 3 tablespoons red wine vinegar
  • - 1 clove garlic, minced
  • - 1 teaspoon dried oregano
  • - Salt and pepper to taste

Directions

  1. In a medium-sized bowl, combine the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Whisk until well combined to make the Greek dressing.
  2. Heat a grill or grill pan over medium-high heat. Season the thinly sliced steak with salt and pepper. Cook the steak for 3-4 minutes per side, or until desired doneness. Remove from heat and let it rest for a few minutes before slicing it into thin strips.
  3. In a mason jar or airtight container, layer the salad ingredients starting with the Greek dressing at the bottom. Add the cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, and sliced steak. Top with mixed salad greens and garnish with fresh parsley.
  4. Seal the mason jar tightly and refrigerate until ready to serve. When ready to eat, simply shake the jar to distribute the dressing and enjoy your Greek Mason Jar Steak Salad on the go.
  5. To serve, empty the contents of the mason jar onto a plate or bowl. Toss the ingredients together and drizzle with additional dressing if desired. Garnish with extra feta cheese and parsley.
  6. This salad can be prepared in advance and stored in the refrigerator for up to 5 days. It will stay fresh and delicious, making it the perfect meal prep option for busy weekdays.

Interesting Facts

  • Greek salads are known for their freshness and combination of Mediterranean flavors.
  • Using a mason jar to pack the salad keeps the ingredients separate until you are ready to enjoy it.
  • The steak adds a savory and protein-packed element to the salad, making it a complete and satisfying meal.
  • The vibrant colors of this salad not only make it visually appealing but also indicate a variety of nutrients and antioxidants.