Crispy and Delicious Kale Crisps Recipe

4 stars
4.15 (8)
Crispy and Delicious Kale Crisps Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 23, 2023

Learn how to make crispy and flavorful kale crisps at home with this easy recipe. Kale crisps are a healthy alternative to traditional potato chips and a great way to incorporate more greens into your diet. With just a few simple ingredients and a quick baking time, you'll have a batch of delicious kale crisps that are perfect for snacking or as a side dish. Give this recipe a try and enjoy a guilt-free crispy snack!

Ingredients

  • 1 bunch of kale
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Optional: grated parmesan cheese

Directions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Wash and dry the kale leaves thoroughly. Remove the stems and chop the leaves into bite-sized pieces.
  3. In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, and paprika. Toss the kale leaves in the mixture, ensuring they are evenly coated.
  4. Spread the kale leaves in a single layer on the prepared baking sheet. If desired, sprinkle grated parmesan cheese on top for extra flavor.
  5. Bake for 10-15 minutes, or until the kale leaves are crispy and slightly browned. Be careful not to overcook them as they can quickly burn.
  6. Remove from the oven and let the kale crisps cool for a few minutes before serving. Enjoy them as a snack or serve as a side dish with your favorite dip.

Interesting Facts

  • Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals.
  • Kale crisps are a great way to satisfy your craving for crunchy snacks while still eating something healthy.
  • You can experiment with different seasonings and spices to customize the flavor of your kale crisps.
  • Kale crisps can be stored in an airtight container for up to a week, making them a convenient grab-and-go snack option.