Corn and Rice Medley

Ingredients

• 2 tablespoons olive oil
• 1/2 onion, diced
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup long grain white rice
• 1 1/4 cups vegetable or chicken broth
• 1 cup frozen corn
• 1/2 cup frozen peas
• 1/4 cup chopped fresh parsley

Directions

1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the salt, pepper, rice, and broth. Bring the mixture to a boil, reduce the heat, cover, and simmer for 15 minutes.
3. Add the corn and peas, cover, and simmer for an additional 5 minutes.
4. Stir in the parsley and serve.

Interesting Facts

• This dish is vegan-friendly if you use vegetable broth and omit the butter.
• Rice and corn are both high in fiber and protein.
• This dish can be served as a side or as the main course.