This delicious rainbow stir fry recipe is packed with vibrant colors and flavors. Made with a variety of fresh vegetables and a flavorful sauce, it is a healthy and satisfying meal that can be prepared in just a few minutes. This recipe is perfect for when you want to add some color to your dinner table and enjoy a nutritious meal. Serve it over rice or noodles for a complete and satisfying meal.
Ingredients
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 green bell pepper
- 1 medium carrot
- 1 small zucchini
- 1 cup snap peas
- 1 cup broccoli florets
- 1/2 cup sliced red cabbage
- 3 cloves garlic
- 1 tablespoon ginger
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 tablespoons vegetable oil
Directions
- Prepare all the vegetables by washing and slicing them into thin strips.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, cornstarch, and water. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger to the hot oil and sauté for 1-2 minutes until fragrant.
- Add the bell peppers, carrot, zucchini, snap peas, and broccoli to the skillet. Stir fry for 4-5 minutes until the vegetables are crisp-tender.
- Add the red cabbage to the skillet and stir fry for an additional 2 minutes.
- Pour the sauce over the vegetables in the skillet and stir to coat evenly. Cook for another 1-2 minutes until the sauce thickens.
- Remove from heat and serve the rainbow stir fry over rice or noodles.
- Garnish with sesame seeds if desired.
Interesting Facts
Stir fry is a popular cooking technique in Asian cuisine that involves frying ingredients quickly in a small amount of oil.
The vibrant colors of the vegetables in this recipe are not only visually appealing but also indicate a high nutritional content.
Rainbow stir fry is a great way to incorporate a variety of vegetables into your diet and ensure you are getting a good balance of vitamins and minerals.