Colorful and Healthy Rainbow Stir Fry Recipe

5 stars
4.61 (16)
Colorful and Healthy Rainbow Stir Fry Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 03, 2023

This delicious rainbow stir fry recipe is packed with vibrant colors and flavors. Made with a variety of fresh vegetables and a flavorful sauce, it is a healthy and satisfying meal that can be prepared in just a few minutes. This recipe is perfect for when you want to add some color to your dinner table and enjoy a nutritious meal. Serve it over rice or noodles for a complete and satisfying meal.

Ingredients

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 green bell pepper
  • 1 medium carrot
  • 1 small zucchini
  • 1 cup snap peas
  • 1 cup broccoli florets
  • 1/2 cup sliced red cabbage
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 2 tablespoons vegetable oil

Directions

  1. Prepare all the vegetables by washing and slicing them into thin strips.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, honey, cornstarch, and water. Set aside.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the garlic and ginger to the hot oil and sauté for 1-2 minutes until fragrant.
  5. Add the bell peppers, carrot, zucchini, snap peas, and broccoli to the skillet. Stir fry for 4-5 minutes until the vegetables are crisp-tender.
  6. Add the red cabbage to the skillet and stir fry for an additional 2 minutes.
  7. Pour the sauce over the vegetables in the skillet and stir to coat evenly. Cook for another 1-2 minutes until the sauce thickens.
  8. Remove from heat and serve the rainbow stir fry over rice or noodles.
  9. Garnish with sesame seeds if desired.

Interesting Facts

  • Stir fry is a popular cooking technique in Asian cuisine that involves frying ingredients quickly in a small amount of oil.
  • The vibrant colors of the vegetables in this recipe are not only visually appealing but also indicate a high nutritional content.
  • Rainbow stir fry is a great way to incorporate a variety of vegetables into your diet and ensure you are getting a good balance of vitamins and minerals.