Cilantro-Chicken Tenders

5 stars
4.74 (20)
Cilantro-Chicken Tenders
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 11, 2023

Ingredients

  • 1 lb. chicken tenders
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, lightly beaten
  • 2 cups Panko bread crumbs
  • 1/4 cup butter, melted
  • 1/4 cup olive oil
  • 1/2 cup mayonnaise
  • 3 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt

Directions

  1. Preheat oven to 350 degrees F.
  2. In a shallow bowl, combine flour, garlic powder, paprika, cayenne pepper, salt, and black pepper.
  3. In a separate shallow bowl, beat eggs.
  4. In a third shallow bowl, combine Panko bread crumbs and melted butter.
  5. Working one at a time, dip chicken tenders in the flour mixture, then the egg mixture, and lastly the Panko bread crumb mixture. Press bread crumbs lightly into the chicken tenders to ensure even coating.
  6. In a large skillet over medium heat, heat olive oil. Working in batches, cook chicken tenders for 3-4 minutes per side, or until golden brown and cooked through.
  7. Transfer chicken tenders to a baking sheet and bake in preheated oven for 10 minutes.
  8. Meanwhile, in a small bowl, combine mayonnaise, cilantro, lime juice, and salt. Stir to combine.
  9. Serve chicken tenders with cilantro-lime sauce.

Interesting Facts

  • This dish is a great alternative to fried chicken.
  • The Panko bread crumbs give the chicken a light and crispy coating.
  • The cilantro-lime sauce adds a zesty flavor to the dish.
  • This dish can be served with a variety of sides, such as french fries, mashed potatoes, or a salad.