Cauliflower Pizza Bites

5 stars
4.71 (15)
Cauliflower Pizza Bites
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on July 14, 2023

Ingredients

  • 1 head of cauliflower, cut into small florets
  • 1/2 cup of all-purpose flour
  • 1/2 cup of grated Parmesan cheese
  • 2 large eggs
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of dried oregano
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of freshly ground black pepper
  • 1/2 cup of your favorite pizza sauce
  • 1 cup of shredded mozzarella cheese

Directions

  1. Preheat oven to 425°F.
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine the cauliflower florets, flour, Parmesan cheese, eggs, garlic powder, oregano, salt, and black pepper. Mix until evenly combined.
  4. Using a tablespoon measuring spoon, scoop the cauliflower mixture onto the prepared baking sheet. Flatten gently with your fingers.
  5. Bake for 15 minutes or until golden.
  6. Remove from oven and top each bite with pizza sauce and mozzarella cheese.
  7. Return to oven and bake for an additional 5 minutes or until cheese is melted and bubbly.
  8. Serve hot.

Interesting Facts

  • Cauliflower is a member of the cruciferous vegetable family, which includes broccoli, Brussels sprouts, and kale.
  • Cauliflower contains many vitamins and minerals, including vitamin C, vitamin K, and folate.
  • Cauliflower pizza bites are a great way to get picky eaters to eat their vegetables.